All posts in Videos

There are many natural compounds that aid the bodies ability to get into ketosis. In this video, Dr Jockers goes over some of these things. For more info read this article: http://drjockers.com/12-great-herbs-and-supplements-to-improve-ketosis/ Navigating the Ketogenic Diet online program: http://drjockers.com/ketogenic-program-2/

In this video, Dr David Jockers goes over 5 ways to measure your ketones to see if you are keto adapted. For more info on this, read this article: http://drjockers.com/5-ways-to-measure-your-ketones/ For our Navigating the Ketogenic Online program go here: http://drjockers.com/ketogenic-program-2/

Food provides biological information to all of the cells and cellular DNA of our body. Focusing on an anti-inflammatory nutrition plan using nutrient dense foods from nature will help you improve your health and overcome chronic health conditions. For more…

Following a ketogenic diet without a gallbladder can pose complications because of the body’s inability to adequately secrete bile to break down fatty meals. Fortunately, these 7 strategies will answer your concerns for maintaining ketosis without a gallbladder. For more…

As a clinician, I believe everyone on the planet would benefit from a cyclic ketogenic diet. This means that the body uses ketone bodies as its primary fuel source a majority of the time. To get into and maintain ketosis…

Dr David Jockers discusses 7 steps to heal adrenal fatigue naturally. For more information check out this great article on the topic here http://drjockers.com/25-lifestyle-str…

Dr David Jockers explains how to apply a cyclic ketogenic diet and when the best times are to cycle in and out of ketosis. For more information go to http://drjockers.com/burn-fat-build-muscle-cyclic-ketogenic-diet/

Dr David Jockers goes over a number of herbs and tonics you can use to improve your bodies ability to balance blood sugar and get into and stay into ketosis. For more information go to http://drjockers.com/12-great-herbs-and-supplements-to-improve-ketosis/

Dr David Jockers goes over 4 key strategies to help you stay in mild ketosis while following a ketogenic diet. For more information go to http://drjockers.com/10-critical-ketogenic-diet-tips/

Dr. Jockers speaks about several fat burning superfoods, and to utilize them in your day to day diet! Read this article here: http://drjockers.com/the-10-best-fat-burning-foods/