7 Ways to Prevent the Keto Flu
Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? In this video, I go over how to make sure you avoid the keto flu! For more info, check out this…
Intermittent Fasting Improves Brain Health
New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent…
How to Overcome Common Keto Side Effects
The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered…
What Are Ketones and How Do They Impact Our Body?
In this video, I am going to explain what ketones are and how they can be so beneficial for the human body. For more info on this topic, read this article: http://drjockers.com/what-are-ketones-and-are-they-healthy/
My Favorite Ketogenic Foods
A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of his favorite foods to eat on a ketogenic diet. For more info see this article: http://drjockers.com/22-foods-eat-ketogenic-diet/
7 Ways to Stop Sugar Cravings
In this video you will learn Dr David Jockers top strategies to stop sugar cravings for good. For more info read this article: http://drjockers.com/7-ways-stop-sugar-cravings/
The Best Ketogenic Sweeteners
How do you enjoy sweet foods on a low carb, ketogenic diet. This video addresses the question: What is the best natural ketogenic sweetener? For more info check out this article: http://drjockers.com/what-is-the-best-natural-ketogenic-sweetener/
5 Healing Benefits of Intermittent Fasting
Intermittent fasting has extraordinary health benefits. In this video, Dr David Jockers goes over 5 healing benefits and how to properly conduct intermittent fasting. For more info, read this article: http://drjockers.com/5-healing-benefits-of-intermittent-fasting/
5 Strategies to Overcome Keto Breath
Shortly after beginning a ketogenic or low-carb diet many people report a persistent breath odor or bad taste in the mouth. This is very common and fortunately it can be negated when you follow the right steps. This video goes…
The Best Foods to Eat on a Ketogenic Diet
A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of the best foods to eat on a ketogenic diet. For more information on this topic go here: http://drjockers.com/22-foods-eat-ketogenic-diet/ For info…