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In this video, Dr Jockers goes over 8 ways to use avocado on the ketogenic diet. For more info and research go here: http://drjockers.com/8-favorite-ketogenic-avocado-recipes/ Recipes: http://drjockers.com/supercharged-chocolate-pudding/ http://drjockers.com/avocado-pesto/ http://drjockers.com/super-raw-creamy-cucumber-avocado-soup/ http://drjockers.com/chocolate-avocado-truffles/ http://drjockers.com/gut-healing-protein-pudding/ http://drjockers.com/creamy-lemon-superfood-guacamole/ http://drjockers.com/banana-avocado-pudding/

Ketosis helps improve our mood, memory and mindset. For more info and research check out this article: http://drjockers.com/6-ways-ketogenic-diet-improves-brain-function/

Dining out can be challenging when eating a low-carbohydrate diet. The key to eating a low-carbohydrate meal when dining at restaurants is preparation. For more info, read this article: http://drjockers.com/eat-low-carb-restaurants/

In this video, Dr Jockers goes over his favorite food products to use on the Ketogenic diet. For more info and links, check out this article: https://drjockers.com/ketogenic-kitchen-makeover/

Dr David Jockers goes over his top 5 advanced fat burning strategies. For more info, read this article: http://drjockers.com/5-advanced-fat-burning-strategies/ For Amino Strong go here and use coupon code Jockers10 to save 10% on your order: https://store.drjockers.com/products/amino-strong For info on this…

In this video, Dr David Jockers goes over 4 ways to use apple cider vinegar on the ketogenic diet. For more info read this article: https://drjockers.com/4-ways-use-apple-cider-vinegar-ketogenic-diet/

To get the 2 free guides go here: http://drjockers.com/dr-jockers-newsletter-sign Dr David Jockers goes over what you will get in his Digestion and Energy Quickstart guide and his 10 Fat Burning Dessert Recipe guide. To get these 2 free guides go…

For more info and research read this article: http://drjockers.com/coconut-oil-bad-american-heart-association-dead-wrong/ Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed. While the statement was made…

A ketogenic diet is a great approach when looking to lose weight. In this video, Dr David Jockers goes over how to apply it for success. For more info read this article: http://drjockers.com/using-ketogenic-diet-weight-loss/

For more info read this article : http://drjockers.com/follow-cyclic-ketogenic-diet/ The cyclic ketogenic diet is based off of the feast or famine cycle. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time,…