There are many natural compounds that aid the bodies ability to get into ketosis. In this video, Dr Jockers goes over some of these things. For more info read this article: http://drjockers.com/12-great-herbs-and-supplements-to-improve-ketosis/
Navigating the Ketogenic Diet online program: http://drjockers.com/ketogenic-program-2/
Captain Obvious Goes on a Diet
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