Digestion and Energy Quickstart Guide
To get the 2 free guides go here: http://drjockers.com/dr-jockers-newsletter-sign Dr David Jockers goes over what you will get in his Digestion and Energy Quickstart guide and his 10 Fat Burning Dessert Recipe guide. To get these 2 free guides go…
Is Coconut Oil Bad For You?
For more info and research read this article: http://drjockers.com/coconut-oil-bad-american-heart-association-dead-wrong/ Maybe you’ve noticed, or maybe you haven’t, but the American Heart Association (AHA) just released a statement on coconut oil that just has to be addressed. While the statement was made…
Using a Ketogenic Diet For Weight Loss
A ketogenic diet is a great approach when looking to lose weight. In this video, Dr David Jockers goes over how to apply it for success. For more info read this article: http://drjockers.com/using-ketogenic-diet-weight-loss/
How to Follow a Cyclical Ketogenic Diet
For more info read this article : http://drjockers.com/follow-cyclic-ketogenic-diet/ The cyclic ketogenic diet is based off of the feast or famine cycle. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time,…
7 Ways to Prevent the Keto Flu
Have you ever started a ketogenic or low-carb diet only to find that you feel sluggish and brain fogged? In this video, I go over how to make sure you avoid the keto flu! For more info, check out this…
Intermittent Fasting Improves Brain Health
New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of intermittent fasting have a powerful anti-inflammatory effect on the entire body. Leading scientists now believe that intermittent…
How to Overcome Common Keto Side Effects
The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered…
What Are Ketones and How Do They Impact Our Body?
In this video, I am going to explain what ketones are and how they can be so beneficial for the human body. For more info on this topic, read this article: http://drjockers.com/what-are-ketones-and-are-they-healthy/
My Favorite Ketogenic Foods
A ketogenic diet is a low-carb, moderate-protein and high-fat nutrition plan. In this video, Dr David Jockers discusses some of his favorite foods to eat on a ketogenic diet. For more info see this article: http://drjockers.com/22-foods-eat-ketogenic-diet/
7 Ways to Stop Sugar Cravings
In this video you will learn Dr David Jockers top strategies to stop sugar cravings for good. For more info read this article: http://drjockers.com/7-ways-stop-sugar-cravings/