Starting A Keto Diet: The Final Guide To Keto Diet

STARTING A KETO DIET: The Final Guide To Keto Diet

Dr. Oz’s version of everything you need to know about starting the Keto Diet.

Are you looking for a Keto Meal Plan? Are you doing it the right way? A complete collection of the best videos about starting Keto!

This is a very good introductory video that goes over many different issues related to the Keto Lifestyle. It packs a lot of small topics together in one place. This is a good overview video to start your Keto Lifestyle education.

02:45 Starting A Keto Diet – An Introduction

It’s not a plan you have to buy or sign up for. It’s not special food you have to have delivered. Or even a complicated book you have to read. The keto diet is simply a shift in how you eat that claims to turn your body into a fat burning machine.

The ketogenic diet is a high fat low carb eating plan. Eating more fats and very few carbs puts your body into ketosis, a metabolic state where your body burns fat instead of carbs for fuel, often leading to rapid and substantial weight loss.

And let’s face it keto is everywhere! Instagram, Pinterest, Youtube and people in your own life are all singing the praises of a ketogenic diet.

IT WORKS! It’s not hard to stick with. That was my biggest reason why keto is so helpful for me is because it completely broke my addiction to carbohydrates.

I lost 40 pounds in 12 weeks. Steak burgers, bacon, even cheese and you lose weight.

04:30 Starting A Keto Diet -What is Ketosis?

The keto craze has thousands of people trading in their carbs for a high fat frenzy and they say they don’t miss the sugar or the bread. When you’re in ketosis that means the liver is making ketones. Ketones are a fuel that gets into the bloodstream. So one of the first things you would notice is increased energy you have. This super fuel that your body is creating from fat is now in your bloodstream.

06:00 Starting A Keto Diet – How Can I Tell If I’m In Ketosis?

1. One of the ways that people notice they are in ketosis, is when they no longer crave sweets as much.
2. Another reason or another way you might detect that you’re in ketosis is you might smell it on your breath – a little metallic breath, a little sweet rotten apple breath or something like that but doesn’t have to be bad breath.
3. The final way is a urine strip so you know you pee purple. It’s one of the hallmarks of being in ketosis.